ĀyurYoga in the Park

Yoga is a science of consciousness, a science of personality, and a science of creativity.

To get the best from ĀyurYoga, do the following Dincharya (daily routine, with below recordings or LIVE options) as per your Samprapti: - 

    1. Get up at 6ish AM or say an hour before sunrise (Brahma-Muhurata) Circadian rhythm. 

    2. Toothbrushing non-chemical/non-toxic toothpaste/power 

    3. Drink one to two glasses (10 oz) of warm cooked water (preferably spring water)

    4. Wash your face, complete your bowel movements, and empty your bladder IF you can.

    5. Daily Nasya at DAWN & DUSK (watch for contraindications as per handout)

    6. JOIN the "Ayurveda-Yoga in the Park" program on the mat, bolster, blocks, towel, etc. in comfortable clothes (make sure the room has no draft and is cozy). Enjoy Happiness!

Always listen to your body, a please always consult your medical doctor for medical advice.

What's Brahma muhurta? Itis a 48-minute period that occurs in the early morning, about 1 hour and 36 minutes before sunrise and ending 48 minutes before sunrise. It's also known as the "creator's hour" and is considered a time of great spiritual energy, pure vibrations, and a serene ambiance. Some say that Brahma muhurta is an ideal time for:

• Meditation and yoga: The peaceful atmosphere and minimal distractions make it easier to concentrate and practice yoga. Practicing yoga during this time can help align your body and mind, leaving you feeling energized and refreshed. 
• Studying: It's considered a good time for students to study, especially subjects they find difficult. 
• Perceiving knowledge: It's considered a perfect time to read or hear knowledge. 
• Planning your day: It's a good time to plan your day. 
• Introspection: It's a good time to remember your parents, Guru, and God. 

To get the most out of Brahma muhurta, you can try to: 

• Avoid using electronic devices like cell phones, computers, or televisions.
• Avoid loud noises and excessive talking.
• Avoid activating or promoting negative thoughts or feelings.
• Maintain a quiet and peaceful atmosphere.    

My Health/Swaasthya Scale/score:

-100 (Diseased ridden person), 0 (diseased free person), +100 (Healthy/Swaasthya person)

Please make sure that your daily Sadhna, DINCHARYA or daily routines areinclusive from your Samprapti, engaging all three bodies (the gross body, the subtle body, and the causal body). Exercixes will come from consultation and should be more frequent (daily) then more rigorous.  

DINCHARYA - We’ll help you make your own daily routines, adjust with seasons/ritucharya based upon our own unique Samprapti from Prakruti-Vikruti-Āma-Agni-Kostas etc. diagnises for — vata, kapha, and pitta bodies.

Our whole purpose at Swaasthya for helping our clients is that they should be able to do more whatever they want to do in their life (stay disease free at least and become healthy - improve their quality of life), we help in improving their Healing ❤️‍🩹 Life and Longivity. It must be seeked and can't be given away since healing happens from within. Sunny.